Weigh In record (no journal entry) for 12 November 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2481 kcal
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Fat: 105.96g | Prot: 135.13g | Carb: 255.41g.
Lunch: Sargento Deli Sliced Gouda Cheese, D'Angelo Grilled Chicken Breast Filet D'Lite Sandwich, Hummus, Tortilla Corn Chips (Unsalted). Dinner: Publix Green Bell Pepper, Sargento Deli Style Sliced Gouda Cheese, Sardines in Water, Hummus, Red Oval Farms Stoned Wheat Thins Snack Crackers. Snacks/Other: Banana Bread. more...
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gaining 3.0 lb a week
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debaene's weight history
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