debaene's Journal, 27 November 2014

Weigh In record (no journal entry) for 27 November 2014
240.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2014:
2479 kcal Fat: 113.53g | Prot: 101.26g | Carb: 216.72g.   Breakfast: 365 Pineapple Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Butter , Fried Egg , Coffee, Pumpernickel Bread . Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Creamed Peas, Pork Roast (Lean Only Eaten), Sierra Nevada Pale Ale. Snacks/Other: Harry & David Dark Chocolate Truffles, Snak Club Raw Almonds, Dunkin' Donuts Old Fashioned Cake Donut. more...
losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debaene's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.