Weigh In record (no journal entry) for 27 November 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2479 kcal
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Fat: 113.53g | Prot: 101.26g | Carb: 216.72g.
Breakfast: 365 Pineapple Chunks, Chobani 0% Plain Greek Yogurt (8 oz), Butter , Fried Egg , Coffee, Pumpernickel Bread . Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Creamed Peas, Pork Roast (Lean Only Eaten), Sierra Nevada Pale Ale. Snacks/Other: Harry & David Dark Chocolate Truffles, Snak Club Raw Almonds, Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 1.6 lb a week
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debaene's weight history
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