debaene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 1411 * 61%
fat: 47.79g
|
protein: 57.71g
|
carbs: 153.62g
- -
Wed 4th: 1412 * 61%
fat: 40.69g
|
protein: 81.94g
|
carbs: 140.13g
- -
Mon 2nd: 2610 * 113%
fat: 71.89g
|
protein: 89.88g
|
carbs: 306.80g
- -
Sun 1st: 2905 * 126%
fat: 102.66g
|
protein: 91.41g
|
carbs: 297.02g
- -
January 2015
Fri 30th: 1807 * 79%
fat: 56.69g
|
protein: 55.48g
|
carbs: 186.00g
- -
Thu 29th: 1735 * 75%
fat: 71.21g
|
protein: 113.62g
|
carbs: 122.92g
- -
Wed 28th: 1997 * 87%
fat: 63.82g
|
protein: 141.79g
|
carbs: 168.86g
- -
Tue 27th: 2711 * 118%
fat: 94.06g
|
protein: 94.35g
|
carbs: 271.93g
- -
Mon 26th: 2124 * 92%
fat: 69.25g
|
protein: 70.29g
|
carbs: 200.31g
- -
Sun 25th: 2501 * 109%
fat: 86.45g
|
protein: 82.13g
|
carbs: 251.76g
- -
Sat 24th: 2458 * 107%
fat: 62.48g
|
protein: 88.65g
|
carbs: 266.21g
- -
Fri 23rd: 2517 * 109%
fat: 98.75g
|
protein: 87.00g
|
carbs: 215.28g
- -
Thu 22nd: 2093 * 91%
fat: 75.38g
|
protein: 93.80g
|
carbs: 200.18g
- -
Wed 21st: 1907 * 83%
fat: 81.35g
|
protein: 99.77g
|
carbs: 184.38g
- -
Tue 20th: 2049 * 89%
fat: 52.49g
|
protein: 96.23g
|
carbs: 248.70g
- -
Mon 19th: 2145 * 93%
fat: 97.74g
|
protein: 68.68g
|
carbs: 227.55g
- -
Sun 18th: 2044 * 89%
fat: 85.73g
|
protein: 76.77g
|
carbs: 215.30g
- -
Sat 17th: 2150 * 93%
fat: 95.04g
|
protein: 78.13g
|
carbs: 165.21g
- -
Fri 16th: 1766 * 77%
fat: 13.08g
|
protein: 20.02g
|
carbs: 270.89g
- -
Thu 15th: 2439 * 106%
fat: 91.86g
|
protein: 75.06g
|
carbs: 200.08g
- -

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