Chrisdedman's Journal, 26 April 2011

222.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 58.99g | Prot: 67.33g | Carb: 208.37g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Big Kahuna. Dinner: Milk (Nonfat), Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Country Style Dill Pickles, Samoas, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...

3003 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...