Weigh In record (no journal entry) for 18 November 2014
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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775 kcal
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Fat: 26.75g | Prot: 50.62g | Carb: 84.32g.
Breakfast: lavash b, Egg. Lunch: Christie Premium Plus Whole Wh Crackers, Atkins Advantage Milk Chocolate Delight Shake, Christie Premium Plus Whole Wh Crackers, Laughing Cow Light Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fontaine Sante Roasted Garlic Hummus, Dolmeh. more...
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steady weight
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1757's weight history
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