Weigh In record (no journal entry) for 16 November 2014
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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779 kcal
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Fat: 23.93g | Prot: 75.31g | Carb: 58.76g.
Breakfast: lavash b. Lunch: Potato Salad, Spanish Rice, Chicken Thigh (Skin Not Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cos or Romaine Lettuce. more...
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gaining 1.5 lb a week
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1757's weight history
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