Weigh In record (no journal entry) for 20 November 2014
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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848 kcal
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Fat: 20.91g | Prot: 46.85g | Carb: 122.24g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Babybel Light, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Thrifty Foods Creamy Spinach Dip, Cold Cut, White Pita Bread (Enriched), White Pita Bread. more...
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steady weight
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1757's weight history
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