|
I wieghed in for our Biggest Loser contest at work. I gained 3 lbs. We have 2 weeks to go and I was in the running for winning the $$. I hope I'm not to late and can put myself back on top. I have re-commited to myself by watching what I eat, drinking plenty of water and working out more. If someone is going to beat me, then they are going to have to work for it!
Yesterday I succeeded. One day at a time.
Today, I also managed to get my behind out of bed and go run/walk for about 45 minutes. I feel pretty good right now! AND I have already downed 17 oz. of water!
GO TEAM ME!!!!!!!!!!!!
Diet Calendar Entries for 26 April 2011:
|
1456 kcal
|
Fat: 72.85g | Prot: 97.90g | Carb: 104.48g.
Breakfast: Turkey breast, hard boiled egg. Lunch: turkey breast, hidden valley chipotle, spinach. Dinner: Natural Italian Style Six Cheese Blend, corn on the cob, eggs. Snacks/Other: Kroger Value Parfait, Whole Natural Almonds, strawberries, atkins endulge coconut, GNC, Silk Almond milk. more...
|
|
2155 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 9 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 3 minutes. more...
|
|