FatPhil's Journal, 18 November 2014

225.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2342 kcal

Fat: 103.07g | Prot: 140.66g | Carb: 219.41g.   Breakfast: Dunkin' Donuts Chicken Biscuit. Lunch: Potato Chips, Jason's Deli Big Chef Salad, Double Hamburger on Bun. Dinner: Nabisco Honey Maid Graham Crackers, Bagel, Chili Con Carne with Venison/Deer and Beans. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...