FatPhil's Journal, 01 November 2014

222.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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3803 kcal

Fat: 131.42g | Prot: 123.86g | Carb: 419.04g.   Breakfast: Dunkin' Donuts Sausage, Egg and Cheese on a Bagel. Lunch: Tortilla Corn Chips, Bob Evans Grilled Cheese Sandwich. Dinner: Vodka, Beer, Whole Wheat Bread, Portillo's Italian Beef. Snacks/Other: Starbucks Classic Coffee Cake, Austin Lemon Ohs!, Planters Salted Cashews (1.5 oz). more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...