Lbd0422's Journal, 10 November 2014

165.0 lb Lost so far: 45.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 56.50g | Prot: 54.00g | Carb: 205.00g.   Breakfast: Starbucks Ice Coffee and Milk, Landshire Sausage, Egg & Cheese Biscuit. Lunch: NutriSystem Spicy Kung Pao Noodles, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: NutriSystem Thick Crust Pizza, Calavo Avocado. Snacks/Other: Turkey Hill Whoopie Pie Ice Cream. more...

2079 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...