Weigh In record (no journal entry) for 17 November 2014
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175.3 lb
Lost so far: 6.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1580 kcal
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Fat: 62.16g | Prot: 91.55g | Carb: 189.43g.
Breakfast: Coffee with Soy Milk, Herbal Tea (Other Than Chamomile, Brewed), Muesli, Bananas, Soy Milk. Lunch: Kiwi Fruit, Chicken Leg Meat and Skin, Coleslaw. Dinner: Pears, Strawberries, Rolling Meadow Edam Cheese, Egg Omelette. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Soy Milk. more...
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2539 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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