Weigh In record (no journal entry) for 14 November 2014
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177.9 lb
Lost so far: 3.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1699 kcal
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Fat: 93.66g | Prot: 74.53g | Carb: 160.78g.
Breakfast: Club Soda, Coffee, Soy Milk, Coffee, Bacon, Avocados, Red Tomatoes, Fresh Pork Sausage. Lunch: Poached Egg, Avocados, Yellow Sweet Corn, Green Snap Beans. Dinner: Chicken Casserole, Strawberries. Snacks/Other: Dry Roasted Almonds (without Salt Added), Kiwi Fruit. more...
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gaining 0.4 lb a week
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