| June 2017 |
| Mon 26th: |
705 *
|
47%
|
fat: 47.29g |
| |
protein: 40.72g |
| |
carbs: 30.67g |
|
-
|
-
|
| March 2017 |
| Wed 22nd: |
891 *
|
59%
|
fat: 40.31g |
| |
protein: 72.90g |
| |
carbs: 60.49g |
|
-
|
-
|
| February 2017 |
| Wed 15th: |
220 *
|
15%
|
fat: 11.71g |
| |
protein: 14.01g |
| |
carbs: 16.46g |
|
-
|
-
|
| January 2017 |
| Fri 27th: |
474 *
|
32%
|
fat: 38.76g |
| |
protein: 18.88g |
| |
carbs: 14.90g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
491 *
|
33%
|
fat: 10.44g |
| |
protein: 16.34g |
| |
carbs: 88.54g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
101 *
|
7%
|
fat: 7.06g |
| |
protein: 8.14g |
| |
carbs: 0.45g |
|
-
|
-
|
| Mon 25th: |
453 *
|
30%
|
fat: 34.97g |
| |
protein: 25.26g |
| |
carbs: 13.54g |
|
-
|
-
|
| Wed 20th: |
293 *
|
20%
|
fat: 22.45g |
| |
protein: 19.95g |
| |
carbs: 1.10g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
504 *
|
34%
|
fat: 34.50g |
| |
protein: 32.98g |
| |
carbs: 21.29g |
|
-
|
-
|
| Sat 11th: |
1096 *
|
73%
|
fat: 51.42g |
| |
protein: 50.12g |
| |
carbs: 89.57g |
|
-
|
-
|
| Fri 10th: |
933 *
|
62%
|
fat: 54.74g |
| |
protein: 64.42g |
| |
carbs: 53.95g |
|
-
|
-
|
| Thu 9th: |
537 *
|
36%
|
fat: 22.06g |
| |
protein: 69.41g |
| |
carbs: 18.77g |
|
-
|
-
|
| Wed 8th: |
1551 *
|
103%
|
fat: 93.41g |
| |
protein: 74.04g |
| |
carbs: 115.85g |
|
-
|
-
|
| Tue 7th: |
686 *
|
46%
|
fat: 47.08g |
| |
protein: 48.80g |
| |
carbs: 19.08g |
|
-
|
-
|
| Mon 6th: |
530 *
|
35%
|
fat: 25.74g |
| |
protein: 33.61g |
| |
carbs: 45.79g |
|
-
|
-
|
| Sun 5th: |
1117 *
|
74%
|
fat: 39.96g |
| |
protein: 51.18g |
| |
carbs: 151.20g |
|
-
|
-
|
| Sat 4th: |
1144 *
|
76%
|
fat: 70.56g |
| |
protein: 63.93g |
| |
carbs: 35.54g |
|
-
|
-
|
| Fri 3rd: |
1190 *
|
79%
|
fat: 66.93g |
| |
protein: 95.13g |
| |
carbs: 59.10g |
|
-
|
-
|
| Thu 2nd: |
483 *
|
32%
|
fat: 32.85g |
| |
protein: 25.73g |
| |
carbs: 24.74g |
|
-
|
-
|
| Wed 1st: |
1295 *
|
86%
|
fat: 74.38g |
| |
protein: 81.73g |
| |
carbs: 79.85g |
|
-
|
-
|
