Weigh In record (no journal entry) for 20 November 2014
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174.4 lb
Lost so far: 7.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1623 kcal
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Fat: 83.90g | Prot: 136.71g | Carb: 68.56g.
Breakfast: Poached Egg, Toasted Mixed Grain Bread, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Soy Milk. Lunch: Coffee, Apples, Chicken Leg Meat and Skin. Dinner: Avocados, Salmon, Green String Beans, Red Tomatoes. Snacks/Other: Red Table Wine. more...
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losing 2.1 lb a week
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