Weigh In record (no journal entry) for 17 November 2014
|
222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 November 2014:
|
1410 kcal
|
Fat: 33.00g | Prot: 63.00g | Carb: 224.00g.
Breakfast: Organic Valley Organic Skim Milk, Post Grape-Nuts Cereal. Lunch: Dunkin' Donuts Ham & Cheese on a French Roll, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Cream Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergeantCoffee's weight history
|