Weigh In record (no journal entry) for 26 July 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1880 kcal
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Fat: 46.57g | Prot: 170.50g | Carb: 124.06g.
Breakfast: Organic Valley Organic Skim Milk, Blueberries, Regular Coffee, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Regular Coffee, Philadelphia Fat Free Cream Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Rice (Sake) Beverage, Benihana Hibachi Chicken, Tuna Tataki, Sashimi Deluxe. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Sweet Cherries. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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