chuck2004's Journal, 26 April 2011

169.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 57.33g | Prot: 106.62g | Carb: 237.29g.   Breakfast: Kefir Bio, Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder. Lunch: Baby Carrots, Radishes, Cottage Cheese (Lowfat 2% Milkfat), Stuffed Green Olives, Garbanzo Beans, Cheddar Cheese, Sliced Ham (Extra Lean), Alfalfa Seeds (Sprouted). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Red Tomatoes, Scallions or Spring Onions, Radishes, Baby Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Alfalfa Seeds (Sprouted). Snacks/Other: Honey, Gala Apples, Lowfat Popcorn Popped in Oil. more...

2653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...