Weigh In record (no journal entry) for 17 November 2014
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1663 kcal
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Fat: 54.06g | Prot: 105.61g | Carb: 206.46g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Avocados, Dole Crushed Pineapple in 100% Pineapple Juice, Kirkland Signature Frozen Whole Strawberries, Bananas, Spinach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Southwestern Quinoa-Blackbean Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Extra Virgin Olive Oil, Brown Rice Pilaf, Baked Salmon in Foil. Snacks/Other: Frigo Light String Cheese, Honey, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2948 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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 Comments
First week upping the calories and trying to keep my macros straight. Down 2.5 lbs so I need to be careful of calorie deficits. Fridays doctor appointment once again revealed borderline BP so doc suggested DASH diet. Created a meal plan after researching the plan and had an epic shopping trip and meal prep sesh. Breakfasts and lunches for the hubby and I are done for the week and dinners are planned. Exercise goal is 30 minutes walking x5 days this week. Can't wait for a fitbit to figure out the activity.
17 Nov 14 by member: cupcakemama1
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