Weigh In record (no journal entry) for 28 July 2015
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1876 kcal
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Fat: 79.77g | Prot: 130.13g | Carb: 160.32g.
Breakfast: Ralphs Reduced Fat Monterey Jack Cheese, Great Value Spicy Pork Sausage Patty, Cascade Pride Sour Dough English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Onions, Cherry Tomatoes, Cos or Romaine Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Mrs. Cubbison's Red Pepper & Jalapeño Tortilla Strips, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Shredded Green Cabbage, Litehouse Foods Jalapeno Ranch Dressing & Dip, Kirkland Signature Wild Pacific Mahi Mahi, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Frigo Light String Cheese, Kirkland Signature Natural Creamy Peanut Butter, Bananas. more...
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2724 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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