| August 2015 |
| Fri 7th: |
290 *
|
15%
|
fat: 8.25g |
| |
protein: 20.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 5th: |
290 *
|
15%
|
fat: 8.25g |
| |
protein: 20.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Mon 3rd: |
290 *
|
15%
|
fat: 8.25g |
| |
protein: 20.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Sat 1st: |
1224 *
|
64%
|
fat: 46.62g |
| |
protein: 84.12g |
| |
carbs: 118.69g |
|
2338*
|
 1114
|
| July 2015 |
| Fri 31st: |
2473 *
|
130%
|
fat: 113.43g |
| |
protein: 101.99g |
| |
carbs: 261.88g |
|
-
|
-
|
| Thu 30th: |
1766 *
|
93%
|
fat: 68.50g |
| |
protein: 110.54g |
| |
carbs: 170.28g |
|
2588*
|
822
|
| Wed 29th: |
1803 *
|
95%
|
fat: 59.09g |
| |
protein: 129.37g |
| |
carbs: 200.56g |
|
-
|
-
|
| Tue 28th: |
1876 *
|
99%
|
fat: 79.77g |
| |
protein: 130.13g |
| |
carbs: 160.32g |
|
2724*
|
848
|
| March 2015 |
| Fri 6th: |
854 *
|
53%
|
fat: 21.13g |
| |
protein: 85.84g |
| |
carbs: 79.89g |
|
2705*
|
1851
|
| Thu 5th: |
1568 *
|
98%
|
fat: 34.57g |
| |
protein: 140.89g |
| |
carbs: 179.06g |
|
2686*
|
1118
|
| Wed 4th: |
1698 *
|
89%
|
fat: 57.14g |
| |
protein: 104.73g |
| |
carbs: 202.51g |
|
-
|
-
|
| Tue 3rd: |
1865 *
|
98%
|
fat: 51.27g |
| |
protein: 150.91g |
| |
carbs: 211.24g |
|
-
|
-
|
| Mon 2nd: |
1472 *
|
77%
|
fat: 36.08g |
| |
protein: 140.91g |
| |
carbs: 161.31g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
1175 *
|
62%
|
fat: 35.17g |
| |
protein: 88.22g |
| |
carbs: 135.67g |
|
-
|
-
|
| Wed 25th: |
1955 *
|
103%
|
fat: 61.78g |
| |
protein: 175.58g |
| |
carbs: 197.92g |
|
2721*
|
766
|
| Mon 23rd: |
1237 *
|
65%
|
fat: 44.20g |
| |
protein: 93.34g |
| |
carbs: 127.39g |
|
-
|
-
|
| Fri 20th: |
1390 *
|
73%
|
fat: 32.18g |
| |
protein: 113.57g |
| |
carbs: 169.15g |
|
-
|
-
|
| Wed 18th: |
1513 *
|
80%
|
fat: 70.73g |
| |
protein: 98.28g |
| |
carbs: 125.04g |
|
-
|
-
|
| Tue 17th: |
1482 *
|
78%
|
fat: 51.00g |
| |
protein: 150.22g |
| |
carbs: 109.02g |
|
-
|
-
|
| Wed 11th: |
1312 *
|
69%
|
fat: 59.65g |
| |
protein: 70.30g |
| |
carbs: 129.24g |
|
-
|
-
|
