Weigh In record (no journal entry) for 10 November 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2014:
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1710 kcal
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Fat: 59.10g | Prot: 94.64g | Carb: 206.79g.
Breakfast: Cascade Pride Extra Crispy English Muffin, Adams 100% Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Sugar. Lunch: Olive Oil, Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Wraps, Copycat Vegetable Chow Mein. Snacks/Other: Minute Maid Pulp Free Orange Juice, Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Frozen Mixed Berries, Fresh Express Organic Baby Spinach. more...
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2907 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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