ShelleyGodin's Journal, 17 November 2014

NO chocolate chips!! Try no more than 1 toast.

178.2 lb Lost so far: 0 lb.    Still to go: 178.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 51.16g | Prot: 93.66g | Carb: 169.04g.   Breakfast: Frozen Strawberries, Pure Almond Milk - Original, 100% Whey Isolate, Pineapple. Lunch: Smart Pasta Rotini, Mushrooms, Celery, Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Green String Beans, Brown Gravy, Mashed Potato, Italian Pork Sausage (Cooked). Snacks/Other: Hummus, 100% Whole Wheat Pita Bread, Ice Cream Sandwich, Gala Apples. more...

3344 kcal

Activities & Exercise: Housework - 4 hours, Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...