ShelleyGodin's Journal, 18 November 2014

Excellent!

177.4 lb Lost so far: 0 lb.    Still to go: 177.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 43.66g | Prot: 64.42g | Carb: 136.77g.   Breakfast: Pineapple, 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries. Lunch: Bananas, 1% Fat Milk, Cream of Mushroom Soup. Dinner: Margarine, Whole Wheat Bread, Egg. Snacks/Other: Gala Apples. more...

2239 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 4 hours, Sleeping - 11 hours. more...