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OK.
Here's the drill. I was off on a business trip two weeks ago to Toronto and Montreal and it was fun - client contact, public speaking, high level interactions - fun. Even managed a workout one day in Toronto. BUT - lots of socializing, drinking and too much food. But the real kicker is the ADRENALINE. This level of interacting with my peers and clients is so much fun plus I have to be ON - so three days of that and then off to a conference where again, lots of socializing, drinking and eating - and again, 'ON', with the adrenaline. I waffled about going to Nfld but then came home on the Monday, and CRASHED bug time. Tuesday was a stat , Wed wasn't bad but Thurs / Friday were, emotionally painful. Friday I was a veg - totally inert. Total crash. I have never noticed this before - so Sat was better and Sunday, a lot better. I drove the dog to the kennel, ran around a bit, and then went out and bought some x-country skis! Just like that - used boots, but new skis and poles - $350 - and I can't wait to start! Went to the gym for 40 minutes of cardio on Sunday and again this morning after dropping Kyra off. Just like that -
So Again -
Total cal: 1750
Protein: 175 g
Carbs: 70 g
Fat: 86 g.
Diet Calendar Entries for 17 November 2014:
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1841 kcal
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Fat: 57.50g | Prot: 118.35g | Carb: 219.49g.
Breakfast: Raspberries, Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Boston Pizza Chicken Calzone on Multigrain Crust. Snacks/Other: President's Choice Popped Sea Salt Potato Chips. more...
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4687 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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