Walter1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1755 * 100%
fat: 56.91g
|
protein: 115.85g
|
carbs: 121.10g
- -
Wed 8th: 1863 * 106%
fat: 104.43g
|
protein: 126.02g
|
carbs: 102.00g
5158  3295
Tue 7th: 1493 * 85%
fat: 56.40g
|
protein: 38.17g
|
carbs: 174.83g
4133  2640
Mon 6th: 1913 * 109%
fat: 39.15g
|
protein: 120.10g
|
carbs: 130.13g
5107  3194
Sun 5th: 1227 * 70%
fat: 30.01g
|
protein: 138.80g
|
carbs: 112.87g
3737  2510
Sat 4th: 2622 * 150%
fat: 154.42g
|
protein: 118.13g
|
carbs: 251.88g
4763  2141
Fri 3rd: 1885 * 108%
fat: 46.36g
|
protein: 147.76g
|
carbs: 135.92g
4345*  2460
Thu 2nd: 1647 * 94%
fat: 66.90g
|
protein: 83.59g
|
carbs: 185.22g
4345*  2698
Wed 1st: 2118 * 121%
fat: 44.56g
|
protein: 117.66g
|
carbs: 179.03g
4345*  2227
March 2015
Tue 31st: 729 * 42%
fat: 6.63g
|
protein: 97.32g
|
carbs: 73.33g
4171*  3442
February 2015
Mon 16th: 877 * 50%
fat: 53.64g
|
protein: 51.38g
|
carbs: 39.86g
- -
Wed 11th: 1518 * 87%
fat: 80.63g
|
protein: 88.68g
|
carbs: 109.06g
- -
Mon 2nd: 912 * 52%
fat: 26.03g
|
protein: 89.85g
|
carbs: 90.85g
- -
Sun 1st: 2116 * 121%
fat: 80.50g
|
protein: 77.80g
|
carbs: 174.80g
- -
January 2015
Mon 5th: 845 * 48%
fat: 17.89g
|
protein: 88.73g
|
carbs: 85.29g
- -
December 2014
Mon 29th: 545 * 31%
fat: 16.42g
|
protein: 50.89g
|
carbs: 47.60g
- -
Sun 21st: 547 * 31%
fat: 4.93g
|
protein: 66.18g
|
carbs: 62.92g
- -
Sat 20th: 1192 * 68%
fat: 34.63g
|
protein: 69.95g
|
carbs: 156.85g
3458  2266
Fri 19th: 1605 * 92%
fat: 48.33g
|
protein: 89.11g
|
carbs: 171.74g
4055  2450
Thu 18th: 1613 * 92%
fat: 55.38g
|
protein: 94.65g
|
carbs: 188.51g
4055  2442

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