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4 consecutive days at the gym ... lets see if I can do 21 in a row!!
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313.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1787 kcal
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Fat: 47.37g | Prot: 153.82g | Carb: 197.95g.
Breakfast: Safeway Frozen Mixed Berries, Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft Stove Top Stuffing Mix For Turkey, Poultry Gravy, Cooked Carrots (Fat Added in Cooking), Mashed Potato, Turkey Breast Meat. Dinner: Havarti Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Silver Hills Steady Eddie . Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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5148 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.7 lb a week
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