Weigh In record (no journal entry) for 17 November 2014
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2333 kcal
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Fat: 45.88g | Prot: 87.11g | Carb: 247.00g.
Breakfast: Amoroso's Club Roll, Deli Sliced Ham, American Cheese, MET-Rx 100% Ultramyosyn Whey, Lay's Classic Potato Chips (28.3g). Lunch: Fazoli's Chicken Parmesan Sandwich, Season's Choice Steak Fries. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Bronx Pale Ale, Troegs Blizzard of Hops, Weyerbacher old heathen, carton brewing boat beer. more...
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2615 kcal
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Activities & Exercise:
running - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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