bighdhinatco's Journal, 23 November 2014

1210pm

209.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 85.50g | Prot: 138.37g | Carb: 114.61g.   Breakfast: Jack Link's Original Beef Jerky (100 Calorie Pack), Fit & Active Turkey Bacon, Ore-Ida Tater Tots, Egg. Lunch: Wawa American Hoagie. Dinner: Archer Farms Chicken Parmesan Chicken Breast, Beef Meatballs, Sausage and Peppers (Mixture). Snacks/Other: Six point global warmer, carton brewing boat beer. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...