bighdhinatco's Journal, 12 November 2014

206.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 48.80g | Prot: 107.30g | Carb: 226.87g.   Breakfast: Dunkin Donuts Angus Steak Egg &Cheese on English Muffin. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Jimmy Dean Delights Pulled Chicken, Wendy's Chili (Small). Snacks/Other: carton brewing boat beer, Flying Dog Gonzo Imperial Porter, Neshaminy Churchville Lager, Sam Adams Merry Maker, New Holland The Poet, Boulevard Dark Truth Stout. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...