Ibonovich's Journal, 25 April 2011

Here we go again, starting all over. Frustrating not making progress, falling off the wagon, etc.
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1590 kcal Fat: 105.28g | Prot: 93.27g | Carb: 71.54g.   Breakfast: egg, back bacon, water, coffee, ham. Lunch: Premier Protein Bar. Dinner: Oktoberfest sausage, garden salad, ice cream, strawberries, Karft low calerie salad dresing. Snacks/Other: water, coffee, mixed nuts, coffee, diet pepsi, cheddar cheese. more...
3482 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Bike - 30 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet The Ibonovich Weight Loss Plan   steady weight

   Support   

Comments 
You can do it, I know you can!  
25 Apr 11 by member: psk1414

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Ibonovich Weight Loss Plan



Ibonovich's weight history


Ibonovich's Recent Activity

Ibonovich's Own Activity

Ibonovich recorded a Weigh In at 213.0 lb.
Ibonovich recorded a Weigh In at 210.5 lb.
Ibonovich recorded a Weigh In at 212.0 lb.
Ibonovich recorded a Weigh In at 214.0 lb.

Ibonovich's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk supported anthonylorenz's Journal Entry.
philmck commented on carmen1098's Journal Entry.
kclauser recorded a Weigh In at 200.0 lb.
wannabhealthier supported wishihadinvisbility's Journal Entry.
dpennel updated their Food Diary.
xgalaxy recorded a Weigh In at 218.2 lb.
BillyX_Thinspo recorded a Weigh In at 215.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.