Ibonovich's Journal, 25 April 2011

Here we go again, starting all over. Frustrating not making progress, falling off the wagon, etc.
220.0 lb Lost so far: 0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1590 kcal Fat: 105.28g | Prot: 93.27g | Carb: 71.54g.   Breakfast: ham, back bacon, water, coffee, egg. Lunch: Premier Protein Bar. Dinner: Oktoberfest sausage, ice cream, Karft low calerie salad dresing, strawberries, garden salad. Snacks/Other: coffee, mixed nuts, diet pepsi, cheddar cheese, coffee, water. more...
3482 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Bike - 30 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet The Ibonovich Weight Loss Plan   steady weight

   Support   

Comments 
You can do it, I know you can!  
25 Apr 11 by member: psk1414

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Ibonovich Weight Loss Plan



Ibonovich's weight history


Ibonovich's Recent Activity

Ibonovich's Own Activity

Ibonovich recorded a Weigh In at 214.5 lb.
Ibonovich recorded a Weigh In at 214.5 lb.
Ibonovich recorded a Weigh In at 210.5 lb.
Ibonovich recorded a Weigh In at 212.0 lb.

Ibonovich's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on Absynthia's Journal Entry.
knslovinggod updated their Food Diary.
COTEMI updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
Chillie Willie commented on their Journal Entry.
ChrisSpark recorded a Weigh In at 233.0 lb.
mickfan1 commented on crazykatz's Weigh In.
myawethinTICself commented on their Journal Entry.