Ibonovich's Journal, 25 April 2011

Here we go again, starting all over. Frustrating not making progress, falling off the wagon, etc.
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1590 kcal Fat: 105.28g | Prot: 93.27g | Carb: 71.54g.   Breakfast: ham, egg, coffee, water, back bacon. Lunch: Premier Protein Bar. Dinner: Oktoberfest sausage, strawberries, ice cream, garden salad, Karft low calerie salad dresing. Snacks/Other: mixed nuts, cheddar cheese, water, coffee, diet pepsi, coffee. more...
3482 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Bike - 30 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet The Ibonovich Weight Loss Plan   steady weight

   Support   

Comments 
You can do it, I know you can!  
25 Apr 11 by member: psk1414

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Ibonovich Weight Loss Plan



Ibonovich's weight history


Ibonovich's Recent Activity

Ibonovich's Own Activity

No recent activity.

Ibonovich's Buddies

No recent activity.

Other Member Diet Recent Activity

zun recorded a Weigh In at 158.7 lb.
serge73 recorded a Weigh In at 178.3 lb.
natoucgal updated their Exercise Diary.
petey95 recorded a Weigh In at 279.0 lb.
Meadow Mist updated their Food Diary.
Merginator recorded a Weigh In at 138.0 lb.
amalia permata recorded a Weigh In at 127.9 lb.
UltraAmbiguousID commented on hillaryaustin's Weigh In.