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Here we go again, starting all over. Frustrating not making progress, falling off the wagon, etc.
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220.0 lb
Lost so far: 0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1590 kcal
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Fat: 105.28g | Prot: 93.27g | Carb: 71.54g.
Breakfast: ham, egg, back bacon, coffee, water. Lunch: Premier Protein Bar. Dinner: Oktoberfest sausage, ice cream, Karft low calerie salad dresing, strawberries, garden salad. Snacks/Other: coffee, water, mixed nuts, coffee, diet pepsi, cheddar cheese. more...
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3482 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Bike - 30 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
You can do it, I know you can!
25 Apr 11 by member: psk1414
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