Ibonovich's Journal, 25 April 2011

Here we go again, starting all over. Frustrating not making progress, falling off the wagon, etc.
220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1590 kcal Fat: 105.28g | Prot: 93.27g | Carb: 71.54g.   Breakfast: ham, water, coffee, back bacon, egg. Lunch: Premier Protein Bar. Dinner: Oktoberfest sausage, ice cream, Karft low calerie salad dresing, garden salad, strawberries. Snacks/Other: coffee, coffee, mixed nuts, cheddar cheese, diet pepsi, water. more...
3482 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Bike - 30 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
on diet The Ibonovich Weight Loss Plan   steady weight

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You can do it, I know you can!  
25 Apr 11 by member: psk1414

     
 

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