Ibonovich's Journal, 04 May 2011

224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 19.48g | Prot: 12.70g | Carb: 62.24g.   Breakfast: Dietetic Syrup, Raspberries, Watermelon, French Toast with Butter. more...

3074 kcal

Activities & Exercise: treadmill - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...