Weigh In record (no journal entry) for 16 November 2014
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2014:
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2895 kcal
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Fat: 121.55g | Prot: 70.09g | Carb: 416.77g.
Breakfast: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Vanilla Extract, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Source Naturals Psyllium Husk Powder, Water, Nature's Earthly Choice Black Rice, Fennel Seed, Blueberries, Oregon tilth dark cherrys, Cinnamon, Bananas, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Pure Hawaiian Spirulina, Lemon Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate. Lunch: Corazon de Ronda Manchego Semisoft Cheese, California Avocados, Bolthouse Farms Organic 100% Carrot Juice, Broccoli, Eden Foods Toasted Sesame Oil, Sesame Seeds, Figs. Dinner: kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, Kirkland Extra large Peanuts 28g, Trader Joe's Raw Almonds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: The Swiss Colony Snowman Petits Fours, Jason's Deli Baklava. more...
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steady weight
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