Weigh In record (no journal entry) for 16 November 2014
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142.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1507 kcal
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Fat: 56.98g | Prot: 93.44g | Carb: 151.32g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Mixed Salad Greens, Heinz Garlic Sauce, Tesco Tikka Chicken Chunky Breast Pieces, Mission Deli Mini Wraps, McCain Crispy French Fries. Dinner: Carrots (No Salt Added, Solids and Liquids, Canned) , Cooked Turnip, Asda Baby New Potatoes, Morrisons Signature Medium Roast Topside Beef. Snacks/Other: Greggs Sausage Rolls. more...
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2572 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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