Weigh In record (no journal entry) for 28 November 2014
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140.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1395 kcal
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Fat: 55.90g | Prot: 40.95g | Carb: 136.90g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Boiled Egg, Co-Op White Rustic Bread Rolls. Dinner: Morrisons British Diced Beef, Asda Baby New Potatoes, Tesco Red Pepper, Mushrooms . Snacks/Other: Graze Heart Healthy Nuts, Graze Bonnie Wee Oatbakes, Apples. more...
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2335 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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