Weigh In record (no journal entry) for 14 November 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1891 kcal
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Fat: 68.82g | Prot: 73.56g | Carb: 234.91g.
Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Warburtons Wholemeal Bread, Asda Chosen By You Hearty Vegetable Soup. Dinner: Asda Chosen By You Italian Macaroni Cheese. Snacks/Other: Domino's Pizza Classic Crust Hot & Spicy (Large), Cheese Pizza (Thin Crust, 36 cm), Asda Digestive Biscuits, Graze My Thai. more...
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2084 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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