Beme2010's Journal, 16 November 2014

at home

210.8 lb Lost so far: 22.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 69.50g | Prot: 103.00g | Carb: 51.00g.   Breakfast: Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Dunkin' Donuts Coffee with Cream. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Target Colby Jack Cheese Bars, Publix Rotisserie Seasoned Chicken. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Just the Cheese Crunchy Baked Cheese, Power Crunch Protein Energy Bar - Peanut Butter Creme, Newman's Own Greek Nonfat Yogurt. more...

2771 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...