Beme2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 916 * 44%
fat: 42.43g
|
protein: 69.52g
|
carbs: 81.57g
- -
January 2015
Mon 12th: 577 * 27%
fat: 17.79g
|
protein: 51.28g
|
carbs: 55.94g
2651*  2074
Sun 11th: 998 * 48%
fat: 46.89g
|
protein: 78.51g
|
carbs: 69.01g
2952*  1954
Sat 10th: 1474 * 70%
fat: 98.33g
|
protein: 69.06g
|
carbs: 84.07g
2721*  1247
Fri 9th: 836 * 40%
fat: 21.10g
|
protein: 78.32g
|
carbs: 87.74g
3271*  2435
Thu 8th: 1030 * 49%
fat: 41.42g
|
protein: 85.73g
|
carbs: 86.96g
2493*  1463
Wed 7th: 790 * 38%
fat: 40.17g
|
protein: 51.28g
|
carbs: 58.02g
2761*  1971
Tue 6th: 386 * 18%
fat: 11.10g
|
protein: 33.32g
|
carbs: 42.24g
2580*  2194
Mon 5th: 1796 * 86%
fat: 75.09g
|
protein: 90.68g
|
carbs: 188.22g
2694*  898
Sun 4th: 916 * 44%
fat: 49.10g
|
protein: 63.32g
|
carbs: 63.24g
3353*  2437
Sat 3rd: 1535 * 73%
fat: 87.55g
|
protein: 74.54g
|
carbs: 112.38g
2831*  1296
Fri 2nd: 1111 * 53%
fat: 58.15g
|
protein: 96.00g
|
carbs: 63.07g
- -
Thu 1st: 1070 * 51%
fat: 50.13g
|
protein: 95.74g
|
carbs: 63.47g
2746*  1676
December 2014
Wed 31st: 731 * 35%
fat: 41.54g
|
protein: 69.61g
|
carbs: 23.37g
3132*  2401
Tue 30th: 836 * 40%
fat: 35.78g
|
protein: 74.87g
|
carbs: 56.94g
2694*  1858
Mon 29th: 1214 * 58%
fat: 43.36g
|
protein: 84.59g
|
carbs: 130.96g
2630*  1416
Sun 28th: 1092 * 52%
fat: 43.30g
|
protein: 91.02g
|
carbs: 92.30g
3373*  2281
Sat 27th: 1055 * 50%
fat: 39.71g
|
protein: 96.04g
|
carbs: 83.20g
2450*  1395
Fri 26th: 1635 * 78%
fat: 79.50g
|
protein: 75.00g
|
carbs: 158.00g
2841*  1206
Thu 25th: 1218 * 58%
fat: 49.40g
|
protein: 66.48g
|
carbs: 147.22g
2666*  1448

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