Beme2010's Journal, 21 November 2014

at Roth on Nov 20, 212.4. same day karla 213.

210.8 lb Lost so far: 22.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 38.03g | Prot: 60.85g | Carb: 41.21g.   Breakfast: Dunkin' Donuts Coffee with Cream, Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Hot and Sour Soup, Trader Joe's Mini Brie Bites, Broccoli, Trader Joe's Apple Chicken Salad. Snacks/Other: Hi I'm Skinny Skinny Sticks. more...

2691 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...