Beme2010's Journal, 15 October 2014

at home scale. lots of walking lately.

215.7 lb Lost so far: 17.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 75.46g | Prot: 60.92g | Carb: 136.34g.   Breakfast: Cosi Roasted Veggie and Egg White Wrap, Dunkin' Donuts Coffee with Cream. Lunch: Target Colby Jack Cheese Bars. Dinner: Broccoli, Sweet and Sour Chicken or Turkey. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Pumpkin Donut, Target Colby Jack Cheese Bars. more...

2568 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...