Weigh In record (no journal entry) for 16 November 2014
|
149.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
1743 kcal
|
Fat: 69.79g | Prot: 70.44g | Carb: 213.07g.
Breakfast: Edeka Ziegenfrischkäsetaler, Aldi Prosciutto Cotto, Ryvita Dark Rye Crackers. Lunch: Good 'N Fresh Bakery Arabic Bread, Zucchini (with Salt, Drained, Cooked, Boiled), Butter, Carrots, Gut & Günstig Hähnchenbruststreifen, Bertolli Olivenöl. Dinner: Goats Cheese (Soft), Sun-Dried Tomatoes, Prosciutto. Snacks/Other: Nestle Sweetened Condensed Milk, Chocolate Cake (with Chocolate Frosting), Bananas. more...
|
|
1911 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 11 hours, Housework - 1 hour, Sitting - 6 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|