Weigh In record (no journal entry) for 15 November 2014
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1883 kcal
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Fat: 133.27g | Prot: 60.71g | Carb: 127.03g.
Breakfast: Extra Sharp Aged Cheddar Cheese Slices, Low Carb Sugar Free Berry Muffin. Lunch: Chicken Thigh. Dinner: Yellow Mustard, Trader Joe's English Cucumber, Boston Lettuce, Lettuce, Tomatoes, Applegate Farms Herb Turkey Breast, Applegate Farms Extra Sharp Aged Cheddar Cheese Slices, Golden Flax Meal Wrap. Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies. more...
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losing 4.2 lb a week
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