monkrf's Journal, 15 November 2014

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 61.62g | Prot: 143.41g | Carb: 236.82g.   Breakfast: Bananas, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Cinnamon, Great Value Fat Free Milk, V8 Original 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread, Florida Crystals Demerara Sugar. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Green String Beans, Cooked Carrots, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Reduced Sodium Colby-Jack Cheese Snacks, 70% Cocoa Chocolate, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2318 kcal

Activities & Exercise: Sitting - 11 hours and 26 minutes, Desk Work - 2 hours, Walking, 3.81 mi, 15:57 min/mi - 1 hour and 1 minute, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 58 minutes, Calisthenics - 1 hour and 5 minutes. more...