Weigh In record (no journal entry) for 25 April 2011
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1043 kcal
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Fat: 33.57g | Prot: 61.54g | Carb: 120.87g.
Breakfast: asparagus. Lunch: Mushroom Takatak, shirataki. Dinner: A1 , Blue Cheese olive oil vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sweet potato, red pepper, onion, steak kabob. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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