NHSnowball's Journal, 28 March 2011

151.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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894 kcal

Fat: 27.38g | Prot: 74.04g | Carb: 92.64g.   Breakfast: Egg Beaters - Cheese and Chive. Lunch: apple, Rstd Red Pepper and Zuc Soup. Dinner: Fat Free Caesar Salad Dressing, asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tips- Marinated. Snacks/Other: laughing cow. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...