Weigh In record (no journal entry) for 15 November 2014
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197.0 lb
Lost so far: 9.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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630 kcal
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Fat: 25.00g | Prot: 26.00g | Carb: 89.00g.
Breakfast: Quest White Chocolate Raspberry, Panera Bread Wild Blueberry Muffin. more...
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gaining 14.0 lb a week
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