Weigh In record (no journal entry) for 13 November 2014
|
193.0 lb
Lost so far: 13.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
2821 kcal
|
Fat: 88.93g | Prot: 145.49g | Carb: 398.83g.
Breakfast: Kratos Ginger & Wasabi Beef Bar, Apples, PB Crave Choco Choco, Chompies Carbs Not! Multigrain Bread. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fiber One Chocolate Chunk Cookie, Chicken Breast (Skin Not Eaten), Honey Mustard Dressing, Cucumber (with Peel), Baby Spinach. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Reese's Reese's Pieces (Package), Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), M&M's Milk Chocolate M&M's (Package), Reese's Miniature Peanut Butter Cups, Price First Fruit & Grain Bars - Strawberry, The Popcorn Factory Popcorn Ball, Arnold Healthfull Nutty Grain Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Dal. Snacks/Other: Quest Double Chocolate Chunk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|