madigra's Journal, 15 November 2014

Weigh In record (no journal entry) for 15 November 2014
266.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2014:
1473 kcal Fat: 69.36g | Prot: 98.81g | Carb: 113.30g.   Breakfast: Bananas. Lunch: Zapp's Jalapeno Potato Chips, Potbelly Farmhouse Salad. Dinner: Sister Schubert's Wheat Dinner Yeast Rolls, Bob Evans Homestyle Restaurant Sausage Gravy, Fried Egg, Oatmeal Cookies II. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
on diet The South Beach Diet   losing 1.5 lb a week

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