Weigh In record (no journal entry) for 15 November 2014
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266.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1473 kcal
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Fat: 69.36g | Prot: 98.81g | Carb: 113.30g.
Breakfast: Bananas. Lunch: Potbelly Farmhouse Salad, Zapp's Jalapeno Potato Chips. Dinner: Oatmeal Cookies II, Fried Egg, Bob Evans Homestyle Restaurant Sausage Gravy, Sister Schubert's Wheat Dinner Yeast Rolls. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.5 lb a week
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madigra's weight history
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