madigra's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014
267.9 lb Lost so far: 0 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2014:
2154 kcal Fat: 115.74g | Prot: 126.71g | Carb: 148.63g.   Breakfast: Cheeseburger Soup, Fiber One Strawberry Streusel Bar. Lunch: Chili's Classic Steak Fajitas, Buffalo Wild Wings Tortilla Chips & Salsa. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Cheesecake. more...
on diet The South Beach Diet   losing 0.4 lb a week

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