Weigh In record (no journal entry) for 25 April 2011
|
216.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2011:
|
1807 kcal
|
Fat: 102.98g | Prot: 114.29g | Carb: 117.02g.
Breakfast: Milk (Nonfat), Sugar, Freshly Brewed Coffee (Grande), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Grilled Chicken Breast Strips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Snacks/Other: Dry Roasted Peanuts. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeyjoey's weight history
|